Himalayan Pink Salt and Its Benefits
Himalayan pink salt benefits you in many ways. The nice thing: They are completely natural! So, there is no need to worry about side effects, or unnatural additives. If you have any doubts about the health benefits of pink Himalayan salt, just think of it as salt made from pink Himalayan crystal salt mined right in the foothills of the Himalayan Mountains.
The interesting thing: Pink Himalayan crystal salt is typically made with transparent rock crystal from locations near the Himalayan Mountains, usually in Pakistan. It receives its pink hue from naturally occurring trace minerals within the salt itself, such as potassium, calcium and magnesium. These trace minerals are then filtered out of the water used to make the pink Himalayan salt lamps and other products, and the minerals that remain are then milled into a fine powder.
Not only does pink Himalayan salt benefit you in a number of ways, but it is also naturally mined in other places as well, including Australia, Pakistan and the Western Himalayan regions of China. The pink color comes from iron deposits that have been chemically altered over time. This allows for greater stability and solubility of the salt itself, as well as greater resistance to corrosion. In addition, there are a number of other benefits to using this salt mined in places other than the Himalayan Mountains, as well. For example, these salts are mined in areas where there is an imbalance of mineral wealth, and can be beneficial in treating mineral deficiencies, especially in children.
There are a number of different benefits that pink salt has to offer aside from its beautiful color. Unlike regular table salt or sea salt, it contains a greater variety of trace elements, including calcium, magnesium, sodium, potassium, phosphorus and zinc. Each of these trace elements are important to maintaining a healthy diet and, in some cases, can even help fight certain health conditions. For example, calcium is essential for strong bones and teeth, and magnesium and potassium both help with regulating blood pressure.
When compared to regular table salt or sea salt, Himalayan pink salt has a number of benefits that people enjoy, including the fact that it doesn’t add any extra calories to your diet. It’s better for you to eat it on a regular basis than to use sea salt or table salt every day. People often associate the salt with the dessert menu at restaurants, but it’s actually a healthier option than sugar-dipped fruit juices or other dessert items.
Overall, pink salt has been shown to be a healthier alternative to regular salt because it contains more beneficial minerals for a greater variety of people. Because it doesn’t have any added calories, people who would normally have considered adding sugar or other high-calorie additives can do so safely by eating this pink Himalayan salt instead. Consuming it on a regular basis may significantly reduce your sodium intake, which can lead to a healthier heart and a more productive life overall.