10 Reasons Why You Should Buy Himalayan Salt

The ancient Himalayan Salt is a rock salt that has been used for centuries in many cultures to maintain health and well-being. This type of salt is unrefined, taking from the earth’s natural minerals and elements. It was once believed this salt contained healing properties because of its unique coloration; pinkish with white crystals dotting the surface. We now know it contains 84 different trace minerals such as iron, magnesium, potassium, calcium, and zinc.

Himalayan salt is one of the few natural sources of minerals, containing over 84 trace elements. It’s also a rich source of iodine and magnesium. These are important for healthy living – especially if you’re pregnant or breastfeeding, as they regulate your hormones and help with muscle function. If you want to feel rejuvenated, nourished, and energized – then Himalayan Salt is for you!

In this blog post, we are going to take a look at 10 reasons why you should buy Himalayan Salt!
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1.) Health Benefits

The Himalayan Salt offers health benefits when cooking, bathing and eating. It has been found to help with digestion problems, curing an upset stomach, a headache, or even chronic pain.

Himalayan Salt is great for people who have difficulty digesting certain types of food like those who suffer from celiac disease, Crohn’s Disease, or Irritable Bowel Syndrome because it can help to alleviate symptoms.

Its use is not just limited to cooking either. Himalayan salt can be used in various skin care products and remedies for acne, psoriasis, eczema, or rosacea because it has a high mineral content and also facilitates the healing of damaged tissue. The minerals found within this type of salt can also help to alkalize the body.

The various ways that Himalayan salt can be used make it a versatile way of getting all the nutrients one needs in one diet, as well as some additional benefits.

2.) Rich Mineral Content

Himalayan Salt contains 84 minerals, including iron and potassium. This makes it a valuable source of these important nutrients. Trace minerals such as selenium, cobalt, and zinc are also found in this type of salt.

Salt from the Himalayas contains a complex mixture of these minerals that is not likely to be achieved in our modern diets due to low intake levels or presence of processed foods.

3.) Better than Regular Table Salt

Himalayan Salt is way better than Regular Table Salt. It has a lot less sodium and chloride, which means it will actually make you feel healthier. If any of your friends are on low-sodium diets or have high blood pressure, this is something they’re going to want in their kitchen!

Regular Table Salt only contains 40% less sodium than Himalayan Salt, but to get the same amount of chloride as one teaspoon of table salt you need four teaspoons.


The difference between the two types of salt is so pronounced that it’s actually been shown to reduce hypertension in people who switch from Regular Table Salt to Himalayan.

4.) Adds flavor to your food

This type of salt brings out the flavor in your food. It is a natural salt that works well with most foods and does not have any artificial preservatives, flavors or colors added to it.


Himalayan Salt goes well on eggs, potatoes, and other common foods that people eat regularly. It is a healthier salt to use because it does not have any artificial preservatives or colors added to it like most table salts do. Himalayan Salt also has an appealing soft texture for its crystals as opposed to the hard grains in typical table salt.

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When cooking with this type of salt, it will not melt as quickly and easily as table salt does. This type of salt is excellent for grilling up some steaks because the flames do not disrupt its crystals and ruin them by turning them into a liquid form. This makes it ideal to use on foods that are quick cooking or require high heat without burning the crystal structure.


The Himalayan salt crystals also have a lower sodium content than table or sea salt. This means it can be used more liberally because its lower levels of sodium will not make you as thirsty or bloated. Many people who cook with this type of salt are unaware that they actually need to use less in order for the flavor to come through just as much as the other types of salt.

5.) Great Addition to your Diet

This kind of salt is a great addition to your diet. It’s much healthier and less processed than regular table salt. Himalayan Salt is rich in minerals such as potassium, iron, calcium and magnesium. This means you’ll be getting all the necessary nutrients your body needs to function properly!


Not only that, but this type of salt is great for your heart and kidneys. Studies have shown people who consume this type of salt have a lower chance of high blood pressure, kidney stones and other ailments!

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6.) Deep Cleans your Skin

The salt helps remove toxins from your skin by drawing them out. Himalayan salt is great for the health of your sweat glands and pores because it helps to prevent bacteria from building up in these areas, which may cause acne or other skin issues. – The natural minerals found in Himalayan Salt can also help reduce inflammation on your skin–especially if you have eczema or psoriasis.


Not only does it help with skin problems, but because of the high mineral content in Himalayan Salt, this salt helps you stay hydrated and clear your skin by drawing out toxins that are deep within your pores.

7.) Detoxifies your Body

It can help detoxify your body, which will also help cleanse the organs of your digestive system.

Himalayan salt has a high concentration of minerals that are vital for cleansing and detoxifying the colon.

Due to the higher mineral content in this type of salt, it can be helpful to those who need more hydration from their diet.

It’s great for those who have allergies or are trying to cut back on their intake of processed foods.

This is because Himalayan salt can offer you an alternative that has a lower risk of causing allergic reactions than table salts do.

8.) Helps with Digestion

Himalayan Salt is great for digestion because it contains natural minerals that are essential to the digestive process. It’s a healthy alternative and salt substitute, especially if you’re on a low-sodium diet or have high blood pressure. Just remember not to overdo it with the Himalayan Salt as too much can lead to stomach cramps.

9.) Improve the Respiratory System

It helps improve the respiratory system. One of the ways that Himalayan Salt helps to improve your lungs and breathing is by increasing the amount of oxygen in it, which prevents asthma attacks and COPD problems. It also reduces inflammation from allergies or other irritants you may be exposed to on a daily basis.

10.) Better Sleep

Himalayan Salt helps you get better sleep because of the high quality of salt. A study done by Dr. Judith Orloff, MD in 2007 showed that people who have sleep problems found relief from Himalayan Salt when they put it under their tongue or inhaled it before bed.

It has been proven that Himalayan Salt can help with sleep issues, which is one of the reasons why you should buy it.

Here are answers to some of our most asked questions regarding Himalayan Salt:

Pink Himalayan Salt

What is Pink Himalayan Salt? The salt has a distinctive rosy hue. This comes from the presence of minerals like iron oxide, copper and zinc in the rock layers where it formed over 250 million years ago. It also contains 84 different trace elements necessary for human health!

Pink Himalayan salt is commonly used to season meat and vegetables during cooking, but it can also be added to sauces before they are served. It’s important not to add too much at the beginning of cooking – you will need less than half a teaspoon per person.


What is Himalayan Salt good for?

Himalayan salt is a great way to counteract high blood pressure and prevent heart disease.

It’s also good for skin irritations, acne, dry scalp and dandruff, or eczema because it balances the pH levels of your body.

If you’re going through menopause, this is an excellent source of sodium. You can also use Himalayan salt as a deodorant to keep sweat and bacteria at bay, or even add it to your shampoo for a deep cleanse!

If you’re cooking with Himalayan salt, the minerals in this product will help balance out any excess acidity in your body, which is important because too much acidity can lead to heartburn, ulcers, and irritable bowel syndrome.

It also has a higher nutritional content than regular salt because it contains more minerals like potassium.

Himalayan Salt is often used in holistic spa treatments for its skin benefits as well! It will improve your blood circulation which makes you look younger and healthier, and it will also brighten up your skin tone.

The list goes on, but the bottom line is Himalayan salt has a lot of benefits and there’s no reason not to give it a try!

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What is bad about Himalayan Pink Salt?

The only thing bad about Himalayan Pink Salt is that it can be hard to find. It is relatively new on the market, and some shops don’t carry it yet – but this will change soon enough! Himalayan salt crystals are often mined in small batches too, so when you see a store have them available you’ll want to stock up as much as possible before they’re gone!
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What is the healthiest salt?

The healthiest salt is Himalayan salt. It has 84 minerals and elements important to our body, including calcium, magnesium potassium, iron, zinc, and copper.

There are other salt products on the market today, but none of them are as healthy as Himalayan salt.

Why is this the healthiest choice?

Himalayan salt provides natural iodine which helps protect us from thyroid problems such as goiters or Hashimoto’s disease. And as mentioned before, this salt has many minerals which is a key reason why it’s the healthiest choice. Himalayan salt also contains 84 ionic minerals which includes magnesium, potassium and calcium among other nutrients.

What are Himalayan Salt Lamp?

The Himalayan salt lamp is a rock that has been hollowed out and filled with water, then fitted with an electric light bulb. They have the appearance of lamps that produce natural soft light without any heat source.


You can find them in different shapes, from spheres to cubes to pyramids. They are also often decorated with colorful crystals or pebbles. These lamps are also called “salt crystal lamps” and they have a long, rich history as an essential part of the culture in Asia. This is because natural salt has been considered to be sacred since ancient times.

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