Gourmet Sea Salts That Add Excitement And Flavor To Your Meal
When you sit down at a table at a restaurant, what do you see? Some plates, Glasses, and silverware. Look a little closer and you might find a set of salt and pepper shakers. Things are changing however, that salt shaker you have may not be filled with the common table salt you have been used to all these years. It may be in fact, filled with Fleur De Sel or Kala Namak. “What is that?” You may ask. It is part of a growing trend in the culinary business to add Gourmet Sea Salts to their dishes and at the table to add flavor and stimulate your taste buds.
In this article, you will see why salt is not just salt anymore and some of the different varieties of salts being used for cooking that enhance the flavor of your food in ways that ordinary salt could never hope to do.
Gourmet Sea Salts of the World
Sea Salt is harvested often by hand using only wooden tools on special evaporating ponds, which brine is left out in the heat of the sun that causes the water to rise up back into the sky and delicate crystals of salt form during the process and are carefully gathered and packaged, labeled, and shipped. Depending on the region of the world where the harvesting occurs the color, mineral content and flavor all add up to make them each unique and special, each in their own way. Most of the higher quality salts like Himalayan Salt aka Pink Salt is kosher grade. This has become the basis of a growing and thriving industry that’s origins date back to biblical times and when salt was more valuable than gold.
A form of Flaked Salt used all over the world in the dietary preparation of meats to conform the requirements for the Jewish dietary guidelines. It has few additives that mar the flavor of ordinary table salt and because of this; it is considered a healthy addition to your cooking. This type of salt has no chemical taste as the commercial varieties you most often see on supermarket shelves these days. Which nowadays even have preservatives added to prolong their shelf life. Some forms of Kosher Salt are certified by religious organizations to ensure the buyer is getting salt prepared in the proper manner to adhere to dietary and religious standards.
The US FDA does not as yet recognize the term “Organic” in relation to salt. However, France, New Zealand, and Wales recognize and have firms that package salt that matches strict rules on the processing methods used in the harvesting, packaging and labeling of their product. Vegans and others who are health conscious, in the United States are making this market grow and it has been rising steadily for this type of product in the wake of the epidemic of obesity sweeping America, which has been linked to additives now common in much of the food in the US today.
Fleur de Sel
Flower of Salt is delicate and is often referred to as the “Caviar of Salts” this is the crème de la Crème in premium salt. The very name translates to the “Flower of Salt” from the Guerande region of France, Where once a year it is harvested by hand with traditional wooden tools. Weather is a key factor on whether there will be a good harvest or not in the harvesting, which only can occur in the summer. Like a great wine, certain secret family methods of processing give the salts of this area a different flavors and colorings. Which to a gourmet is as distinctive as that of fine Burgundy or Chablis is to a wine connoisseur.
The “Black Salt” of India is an unrefined and natural salt that due to its mineral content is brownish or a pearly pinkish gray that has an odor that reminds one of sulfur and brimstone. Yet is one of the most sought after condiments in Indian cookery. For vegan chefs use the salt to simulate the taste and flavor of eggs to their various vegetarian dishes.
Today you have now become aware of some of the different kinds of Gourmet salts you can use for home cooking. You can also ask for them by name when eating in a restaurant. There are many other varieties of these salts available and many more are being brought into the limelight as chefs scour the world looking for new and different ways to add flavor to their dishes and excite the enjoyment to your meal.
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Himalayan Pink Salt
Pink Himalayan salt contains various therapeutic and nutritional properties. It’s believed to be the cleanest and most beneficial salt available today. Pink Himalayan salt is a healthier alternative to processed salt, and it has many uses. For instance, it can be used to make homemade bath soaks and body scrubs.
Pink Himalayan salt has been used in the past to preserve fish and meat. It contains more than 84 minerals as well as other trace elements. Pink Himalayan salt is mined from Pakistan’s Khewra Salt Mine. The unique color of this salt is due to the elements found in the stone, including potassium, magnesium, iron, and calcium. The body needs these essential minerals to stay healthy.
How Much is Too Much Salt?
Salt contains around 98% sodium chloride. It’s produced by digging out solid salt from salt mines or evaporating saltwater. Table salt undergoes a refining process to get rid of impurities and other minerals other than sodium chloride. Manufacturers sometimes add anticaking agents to improve the absorption of moisture. Iodine is also added to help customers avoid iodine deficiency.
Salt has long been used to preserve and flavor foods. Sodium also supports different biological functions such as muscle contraction, fluid balance, and nerve conduction, so it’s important to have sodium or salt in your diet. A lot of health professionals say that excessive amounts of sodium can cause heart disease and high blood pressure. However, recent research has defied what is believed for a long time.
Due to the possible risks of consuming excessive amounts of table salt, a lot of people have switched to using pink Himalayan salt. They believe that it’s a healthier alternative to the commercial table salt they’ve been accustomed to.
How much is too much salt? Most people consume 9,000 to 12,000 milligrams of sodium daily. This amount is almost 3 times the suggested amount, which is 2,300 milligrams. Those who have high blood pressure should consume less than 1,500 milligrams of salt. Most people don’t experience any side effects from consuming too much sodium, but it doesn’t mean that excess salt can’t affect your health negatively.
Excess sodium can affect the proper functioning of your kidney. Those who have kidney disease should not have too much salt in their diet because they may retain fluid, which will lead to bloating and weight gain. Excess sodium is also associated with high blood pressure or hypertension. Those who have hypertension should lower their salt consumption to 5,000 to 6,000 milligrams daily.
If you have diabetes, too much salt consumption can increase the risk of complications. That is why it is important to consider the amount of sodium stated on the nutrition label of the food you’re eating because almost all processed foods contain salt. Extra salt can lead to fluid retention among individuals who have congestive heart failure or heart disease. Fluid retention can cause shortness of breath.
Now, how can you reduce your salt consumption? The easiest way is to avoid processed foods and not add salt to your meals. Avoid foods that contain a high quantity of salt such as large pickles and bacon. Foods that are low in sodium can help in reducing blood pressure. However, foods that have little to no salt are usually bland. If you limit your consumption of salt, your body will become more sensitive to it. Processed foods may become extremely salty for you, so you will be able to eat and enjoy foods with lower sodium content.
You should also consume more fresh food. Fresh meat has lower sodium content than sausage, ham, lunchmeat, hot dogs, and bacon. Most fresh vegetables and fruits also have low sodium content. Buy frozen or fresh meat or poultry that doesn’t have sodium-containing solutions. Always ask the butcher or read the label first.
You can find the amount of salt in each serving on the Nutrition Facts label of processed and packaged foods. The label also lists sodium-containing compounds like sodium citrate, baking powder, monosodium glutamate, sodium alginate, baking soda, sodium nitrite, and disodium phosphate. Avoid products that contain over 200 milligrams of sodium per serving.
It is also best to limit your use of condiments that contain sodium, such as ketchup, relish, salad dressings, soy sauce, sauces, and dips. Buy plain pasta and whole-grain rice instead of products with added seasonings. Spices and herbs can be used to season foods. You can use dried or fresh herbs and juice and zest from fruits to make your foods more flavorful.
There are salt substitutes that you can use as well, but you should be careful when adding them to your meals. Some light salts or substitutes contain compounds, potassium chloride, and table salt. You might add too much of the salt substitute to get the salty taste you’ve been accustomed to and consume too much sodium. Potassium can reduce some of the health problems associated with excessive consumption of salt. However, excessive amounts of potassium can harm your health, especially if you are taking medicines for high blood pressure or congestive heart failure or you’re suffering from a kidney problem.
If you can’t forego salt in your meals, why don’t you try our pink Himalayan salt? You are guaranteed to get a flavorful dish and a load of health benefits from this kind of salt.
Why Use Our Pink Himalayan Salt?
Highest Quality of Pink Himalayan Salt Available
We offer “Gourmet Food Grade” pink Himalayan salt. It’s the highest quality of pink Himalayan salt you can find. Health professionals, top chefs, individuals, and spas use pink Himalayan salt for its therapeutic and nutritional properties.
Our pink Himalayan salt has not been processed or refined. It’s the purest of salt that you can get. Common table salt is heavily processed and contains additives that can harm your health. You don’t have to worry about such matters when you use pink Himalayan salt.
The hand-mined salt is harvested from the million-year-old salt mines in the Himalayas. It’s a valuable commodity that has been used for centuries and recognized for the healing properties it offers. Consistent consumption of Himalayan pin salt supplies the body with essential minerals, eradicates toxins, improves circulation, boosts nutrient absorption, as well as balances the pH level of your body.
Pink Himalayan salt can be used for various spa and culinary applications. You can add it to homemade soaps, bath salt recipes, aromatherapy, and body scrubs.
Smell and Taste
Pink Himalayan salt is less salty than other kinds of salt and almost odorless, most likely due to its low sodium content as well as the trace minerals it contains. For instance, black salt is processed to obtain a flavorful salt. It smells like a hard-boiled egg and tastes of the herbs and spices added to it during processing.
Due to the taste and aroma of black salt, it’s often added as a condiment when preparing vegan dishes which doesn’t allow the use of real eggs. If you don’t want your salt to have any weird taste or aroma, it’s best that you use pink Himalayan salt.
Pink Himalayan salt and regular table salt contain mostly sodium chloride. However, pink Himalayan salt has other minerals, including calcium, potassium, molybdenum, and strontium. Table salt may contain a larger amount of sodium than pink Himalayan salt, but the latter has more iron, potassium, calcium, and magnesium.
How Can You Use Pink Himalayan Salt?
There are many reasons why you should consider switching to pink Himalayan salt. Here are some ways on how to use it.
Use it In Your Dishes
You can put pink Himalayan salt in marinades and sauces or just add it to your food. Some people use it as a cooking surface by using large blocks of pink Himalayan salt to sear, grill, and add a salty flavor to their food. You can find pink Himalayan salt is finely ground form or larger crystal sizes.
When cooking, just keep in mind that you have to consider how finely the salt is ground when you measure it by volume. A larger amount of coarse salt should be used if you want it to have the same saltiness as finely ground salt because the latter is packed closer together compared to coarse salt.
As such, there is more finely ground salt than coarse salt when they are measured by volume. For instance, one teaspoon of coarse salt may have less than 2,000 milligrams of sodium. One teaspoon of finely ground salt may have 2,300 milligrams of sodium. You also need to keep in mind that pink Himalayan salt has less sodium chloride compared to table salt.
Most adults should have no more than 2,300 milligrams of sodium daily or one teaspoon of finely ground salt. You should check the nutrition label of the pink Himalayan salt you are using because sodium content can vary significantly.
Using pink Himalayan salt in bath salts may help soothe sore muscles and improve various skin conditions. Salt lamps made from pink Himalayan salt are believed to get rid of air pollutants as well. Pink Himalayan salt is perfect for those who want to enjoy a spa-like soak because this kind of salt can help the skin retain moisture.
Soak your feet in warm water added with pink Himalayan salt. You can even combine it with magnesium flakes, if you want. Doing so can help soothe tired feet. Adding magnesium flakes improves the absorption of minerals and helps hydrate the skin.
You can use our pink Himalayan salt to create a homemade body scrub. It’s perfect for those who want to achieve silky soft skin through exfoliation. Regular exfoliation can help improve collagen production, which will result in smooth skin.
Mix ten drops of essential oil, one cup of medium-grain or fine-grain pink Himalayan salt, and ¼ cup of olive oil. Wet your skin and apply the scrub in a circular pattern to get rid of dead skin cells. Avoid broken skin while applying the scrub.
You can also create a homemade facial spray using our pink Himalayan salt. Add one teaspoon of magnesium flakes and one tablespoon of pink Himalayan salt to one cup of warm distilled water. Add three to five drops of essential oil like mint or lavender and transfer the mixture into an eight-ounce spray bottle. Spray it on your face throughout the day and massage it into your skin as required.
Why Is Pink Himalayan Salt Better than Regular Table Salt?
Our pink Himalayan salt is among the purest salts available today. It’s a healthier and more balanced option than regular table salt. We mine it by hand, so it retains the minerals it contains. Table salt, on the other hand, undergoes a lot of processing, which eliminates its minerals. Common table salt is usually 97.5% to 99.9% sodium chloride.
Most table salts contain only one mineral, and that’s sodium. Some have iodine and anti-clumping agents that can harm your health. A lot of commercial table salts are also bleached and have aluminum derivatives. Pink Himalayan salt, on the other hand, may offer the following benefits:
Encourage Better Sleep
Pink Himalayan salt is believed to promote better sleep because of its high mineral content. Research conducted in 1989 revealed that diets low in sodium could cause irregular and disturbed sleep patterns. Participants got about 10% less sleep than those who followed a normal diet. They also woke up at night almost two times as often as those who consumed 2,000 milligrams of sodium per day. Those who followed a high-sodium diet experienced fewer nighttime waking and longer sleep than those who consumed a normal diet.
When you have low sodium levels, your blood volume decreases. The sympathetic nervous system compensates for this by becoming more active, causing you to awaken more often and also finding it hard falling back to sleep. This means that not getting enough salt regularly or avoiding it completely may contribute or cause sleep troubles.
Improve the Respiratory System
Salt has anti-inflammatory and antibacterial properties. It eliminates pathogens in the air, reduces the immune system oversensitivity, loosens unnecessary mucus, and speeds up the clearance of mucus. Some people undergo salt therapy or halotherapy to experience these benefits. It’s done by inhaling micronized dry salt in a chamber that imitates a salt cave. Salt therapy can help treat chronic bronchitis without the use of drugs.
Help with Digestion
Pink Himalayan salt can help improve digestion. You can make a homemade sole or a saturated solution that contains Himalayan salt and purified water. A dose of this solution can improve the digestive system in various ways. It is believed to harmonize the body’s acid-alkaline balance, regulate metabolism, promote digestive fluid production in the pancreas and liver, balance stomach acid, and stimulate peristalsis of digestive organs.
Help Support Proper pH Levels
The rich mineral content of pink Himalayan salt can help balance the pH levels of your body. Having healthy pH levels can improve your overall health as it promotes good digestion and boosts your immunity. Himalayan salt contains electrolytes like sodium, which directly affects your blood’s pH balance.
Pink Himalayan salt lamps may help improve the quality of air in your home or office. It attracts air pollutants and water vapor, which evaporates because of the heat of the lamp. The allergens and dust stay in the salt instead of entering your body.
Other possible benefits of Himalayan pink salt include improving cellular energy production and vascular health, reducing common signs of aging, regulating the water levels in the body, promoting healthy blood sugar level, healthy libido, and circulatory support, reducing cramping, increasing bone strength, reducing the frequency of sinus problems, promoting gallbladder and kidney health as well as increasing the absorption of nutrients from the foods you eat.
What are the Possible Risks that You Should Watch Out For?
Store salt in an airtight container and keep it in a cool, dry place. Our pink Himalayan salt doesn’t contain any impurities, so you are assured that it won’t harm your health. Just remember that since it’s still salt, it contains sodium. Just like any other salt, you shouldn’t overdo it. Add just the right amount of salt to your dishes.
If you get too much sodium in your diet, you might suffer from high blood pressure. This is particularly true for those who don’t have enough potassium in their bodies, as this mineral can help balance things out. Too much sodium can also lead to fluid buildup in people who have kidney disease or congestive heart failure.
To Sum It Up
Pink Himalayan salt can be a healthy and tasty addition to your dishes. Aside from being rich minerals, our pink Himalayan salt will make your food taste great. Pink Himalayan salt can make your meals tastier and healthier. You can also use to create homemade beauty products such as facial spray and body scrubs. It induces better sleep, aids with digestion, purifies the air, improves respiratory problems, and balances pH levels.
What are you waiting for? Switch to pink Himalayan salt and experience these benefits. Order now!