Sea Salt Health
Using sea salt in a variety of applications is just one of the many fascinating developments in sea salt health. Many foods we once thought to be bad for us can be made healthier and more delicious with salts ranging from barbeque salt to sea salt on vegetables and crackers, to which you may want to add raw sea vegetables to your salads.
Salts are widely used for cooking, baking, and for growing fruits and vegetables, but not all salts are healthy for consumption. You have to read the labels of the products you buy to find out if what you are putting in your body is healthy.
Many types of salt are artificially produced by combining minerals, or chemicals, such as sodium chloride, and sodium bicarbonate. This salt is then used in our food supply to help keep us from becoming ill or suffering a serious illness, when we consume it.
Natural sea salts range from those that are produced in Canada, USA, Italy, Australia, etc, and these contain natural ingredients such as iodine, magnesium, calcium, potassium, and other naturally occurring minerals. These salts are not processed to make them stronger to withstand processing. Instead, they are harvested from sea water, lake water, or rivers, and they are processed using a process called ion exchange, which neutralizes the element.
Nowadays, sea salts are produced from other types of natural sources. Sea salt for example, is a natural plant food, as well as a source of nutrients.
In case you were wondering, this salt is also highly beneficial for health if you are taking fish oil. Fish are rich in iodine, which is vital for the normal growth of the thyroid gland. The iodine is then used by the thyroid gland to make hormones, which are needed by the body to regulate temperature, blood pressure, and many other functions.
If you are taking a form of fish oil, it is important to take sea salt with it, so you get all the vitamins and minerals from it. These are all essential for good health.
Another method of making your own sea salt at home is to soak in an aquarium salt bath for about three hours. Many companies sell this type of salt, and there are instructions for how to do it in their literature.
Sea salt is also very useful as a seasoning, because it has been used for many years in North America as a flavoring for many kinds of food. As a seasoning, sea salt can be added to many foods including salads, soup, chicken and turkey, vegetables, chicken and rice, canned vegetables, soups, corn, breads, and a variety of baked goods.
There are even foods that can be made with salt. From sweet potato and spinach chips to potato chips, salt has a place in almost any household kitchen.
You will also find that a variety of natural minerals can be added to sea salt in order to make a variety of vitamins, including B, C, D, and K. Many have become quite happy with the additional vitamins and minerals. Many of the mineral salts available today can be used alone, or as part of a larger supplement.
There are many more benefits that salt can provide for health. Whether you wish to use sea salt in a variety of applications or not, is a matter of your choice, but it is only a matter of your well being.